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Guide to Eye Therapy to Improve Your Vision One of our most important assets is our eyes. If you are still able to use your eyes, then you are fortunate to enjoy the wonderful sites that this world has to offer. But, as we grow older, our vision deteriorates and so we need some help in order to see clearly, and this is why we need eye glasses and contact lenses. There are options today that help to improve you vision without the use of artificial glasses and you can certainly true this natural eye therapy. There are many eye exercises required regularly if you are going to opt for eye therapy. Over time, people who spend long hours in front of the computer will have their vision affected adversely. This is why it is good to get your eyes moving and get them away from the computer screen from time to time. Wherever you are, eye vision therapy exercises are easy to do. With eye therapy exercises you can improve your vision greatly. Eye stress is eliminated, eye muscles strengthened, and flexible lenses maintained with eye exercise to make your vision sharper. Eye exercise is similar to whole body exercise in that is brings energy and encourages blood flow to the eyes, and it also increases the distribution of nutrients and oxygen to your eyes. If you take regular eye exercise, you eyes can be in a better condition. To help you improve your vision, another thing you can do aside from exercising your eyes, is do eat the right foods. Those foods that have a lot of vitamin A or beta carotene is them will work well in keeping your eye sight at a high level.
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If you eyes are always stressed, it can do harm to your eyes. If you have worked your eye for a certain length of time, remember to rest it once in a while. You can cover your eyes with your palm for a few minutes to relax them. you can also massage the area around your eyes and forehead to ease the strain. If you are spending hours working in front of the computer, you should take a three or five minute break ever hour.
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You diet should contain anti-oxidants. If you eat a lot of carrot sand spinach for a long period of time, it can have positive effects on your vision. Doing eye therapy to improve vision is also recommended by eye care specialists to their patients. If you have a eye sight problem then these eye therapy exercises will be beneficial to you. So if you do eye therapy, you can improve your vision and help you see cleanly without the help of artificial lenses or eye surgery.